Have you ever just wanted to stay in bed day after day? Some days it can be tough to get motivated. Maybe you’re struggling to get up and go to work? Perhaps your latest creative project isn’t motivating you even though it should?
Table of Contents
- What is Dopamine?
- What Contributes to Low Dopamine?
- Antidepressant Use and Dopamine
- Your Smartphone Could Be Hindering You
- Why Use Nootropics?
- What Are Nootropics?
- What About Racetams?
- The Top 15 Nootropics for Motivation
- Finding Motivation
- Modafinil, Nuvigil, and beyond
- Prescription Smart Drugs
- Stacking Modafinil
A lack of motivation and focus can be a real hindrance to your life. It can affect how you see yourself and can even affect your weight. Indeed, have you ever joined a gym just to drop out a few weeks later because you lacked real motivation? There could well be a good reason for all of this: low levels of a chemical called Dopamine in your brain and nervous system.
What is Dopamine?
Dopamine is an essential neurotransmitter in your body. Your nervous system makes use of Dopamine to enable messages to be sent optimally between nerve cells. But low Dopamine levels in your body can have a significant impact on your life. Studies have even found that low Dopamine levels are also associated with diseases such as Alzheimer’s and depression.
Dopamine is mostly found in your brain. It is related to motor function as well as the pleasure and reward parts of your brain. It is also related to levels of happiness, motivation, memory, and overall feelings of energy and positivity. It also regulates other areas of the body, such as kidney function, sleep, mood, circulatory system, and pain levels.
What Contributes to Low Dopamine?
The truth is that some people have naturally low levels of Dopamine, but your level can be effected through the following:
- A lack of sleep
- Drug use and drug addiction
- Overuse of antidepressants
- Lack of proper food nutrition
Those who suffer from low Dopamine levels will often have mood swings, feel anxiety and stress, suffer from depression, lack motivation, and lack focus and attention. One of the big problems is that people with lower Dopamine levels often engage in risky behavior, such as addiction.
Drinking, taking drugs, gambling, and other addictive behaviors become prevalent and form a temporary “high” to fill the vacancy left by low Dopamine levels. This causes a feedback loop and generates further complications in increasing levels of stress, depression, and so on.
Antidepressant Use and Dopamine
One of the most troubling discoveries is that long-term use of many common antidepressants, such as Lexapro, deplete Dopamine levels in your brain. This is more concerning as more and more people are being prescribed such antidepressants for anxiety and chronic stress without other reasonable alternatives being discussed.
This depletion of Dopamine may even interfere in a person’s ability to desire someone, bond with someone, and fall in love. Lexapro, for example, works by increasing Serotonin levels in the body. While this does cause some generally acceptable sexual dysfunction, it also decreases Dopamine levels. This blunting of Dopamine also blunts the ability to experience love and desire too fully.
Your Smartphone Could Be Hindering You
Dopamine is critical to messages being sent between your nerves and your nervous system’s function as a whole. If you’ve ever wondered how gambling affects your behavior, you might be surprised to learn that smartphone applications are just as addictive. Programmers and marketers deliberately design applications in a way to make them addictive.
All of those notifications from your social media platforms distract your focus. The way that these applications are set up is to help you form and reinforce addictive behaviors. Most people around the country spend at least two to three hours per day checking their phones. A big part of this is because many applications tap into the reward and pleasure functions of your brain, as regulated by Dopamine.
The result is a nation of people who have formed habitual and addictive behaviors based on how their applications reward the pleasure centers in their brains. The good news is that nootropics can help you get back your motivation and boost Dopamine levels.
Why Use Nootropics?
If you have problems motivating yourself, it could be due to low levels of Dopamine. Suppose you also happen to display any of the other symptoms of low Dopamine levels. In that case, the chances are that you are going to struggle with your mood, your motivation, your concentration, your attention, and your overall level of happiness.
The problem is that when you lack motivation, you will also struggle to make changes in your life. It will be all too easy to lie in bed or put something important off until another day. For example, you might be struggling to lose weight, go to the gym, or take those all-important exams to improve your life and career.
All of this could be related to low levels of Dopamine. It doesn’t help that all around you, things such as smartphone applications are vying for your attention and reinforcing useless reward pathways in your brain that have nothing to do with getting the important stuff done in your life. After all, is it essential to get on your phone and log into your favorite game just to see how much your virtual town has grown?
Maybe you’re stuck in a job that doesn’t suit you. Perhaps you’re in a relationship that isn’t right for you. The chances are that your lack of motivation to make changes in your life is related to low levels of Dopamine.
So, what if you could do some biohacking and increase your Dopamine levels? What if you could hack your brain through the use of nootropics? The higher your dopamine levels, the more stuff you’re going to get done, and the better you’ll feel.
What Are Nootropics?
Nootropic tablets help you to boost your levels of Dopamine. It was once thought that merely doing this was enough, but it turns out that this is not the whole story. There are other chemicals involved in your reward centers, and too much Dopamine production can produce a chemical called Norepinephrine. This can cause a lack of sleep and irritability.
With this in mind, the best nootropics are those that also focus on stimulating Glutamate receptors in your neural pathways. By doing this, the Dopamine is more efficiently used, and the result is a much better Dopamine boost without the side effects.
What About Racetams?
A Racetam is a term for certain types of nootropics that boost cognitive abilities. The first Racetam was discovered in 1972, and it was called Piracetam. You could say that this was when the science of brain hacking was born. Studies have been done on rats and Piracetam, with essential cognitive abilities receiving a measurable increase.
Since then, Piracetam has spawned a whole class of nootropic tablets focused on boosting cognitive abilities. So, if you’re studying for an important exam, for example, taking one of the Racetam supplements could help you to focus better and retain more information.
The Top 15 Nootropics for Motivation
Tyrosine is crucial because it is the chemical precursor to Dopamine. The Tyrosine stores in your body convert to L-Dopa, which then converts into Dopamine. Without Tyrosine, therefore, there is no Dopamine.
Tyrosine itself is found in a range of protein-rich foods, but if you aren’t getting enough of these foods or are time-poor and don’t find the time to ingest what you need, Tyrosine can help you balance out your Dopamine levels. Tyrosine can be found in these supplements: L-Tyrosine or N-Acetyl-L-Tyrosine.
Aniracetam is one of the Racetams in nootropic supplements. This means that it is intended to help with cognitive skills. Aniracetam has been formulated to help specifically with memory retention and overall motivation, but it is also suitable for helping those with depression and anxiety.
This is a chemical found in Cacao. It’s located in reasonably high concentrations in dark chocolate, and the purer it is, the more Theobromine you’re going to get.
You might have heard of Theobromine if you have dogs. That’s because it’s the chemical that is toxic to them if they ingest too much of it. Fortunately, it’s just fine for humans.
When people say they love eating dark chocolate, there’s a good chance that the energy boost delivered by Theobromine is the culprit. The nootropic version of Theobromine is available as Chocomine.
Caffeine is a well-known stimulant, and lots of people swear by it every morning before they get to work. The problem with Caffeine is that it can also restrict blood vessels and cause a crash when too much of it is in your system.
Theacrine is like Caffeine without the harsh side effects and the crash. It usually lasts between six and eight hours and boosts energy by regulating Dopamine and Adenosine receptors in the brain. Theacrine is available under the name of TeaCrine.
This is not strictly a nootropic on its own, but if you also happen to have Thyroid problems, this may be the supplement to take. Iodine works with Tyrosine in your system to activate Dopamine as well as other chemical messengers.
A Thyroid that’s not correctly working can result in depression, sleeping problems, and concentration difficulties. Iodine can help to reverse this and increase levels of Dopamine. That said, this is really for people who have Thyroid problems.
Typically available as Dynamine, this nootropic is similar to Theacrine. It also acts similar to Caffeine, but without the harsh side effects. It doesn’t last as long as Theacrine supplements, though, and will usually wear off after a few hours.
Methylliberine is ideal for you if you need some short bursts of extra focus and cognition but don’t want to deal with difficulty sleeping. Those who need a quick energy and cognitive boost for a final exam, for example, may find it helpful.
Yet another Racetam, Nefiracetam, is especially useful for you if you need some help forming long-term memories. If you happen to be studying for exams, Nefiracetam could give you a bit of a memory boost.
Similar to Aniracetam, Nefiracetam helps to maintain calcium channels in those all-important neurons. This signals for extra Dopamine production and enhances the formation of long-term memories.
If your job or interests involve lots of creative thinking, Noopept may be the right choice. It is related to Racetams and helps boost energy, memory, focus, and logical thought patterns.
Noopept has also been shown to enable both Alpha and Beta brainwave activity, which is directly related to the so-called flow state for creative people. Once in this state, time seems to move differently, and creative decisions become more natural.
Elsewhere on this list, Caffeine has received little fanfare. The problem is that too much consumption of Caffeine can lead to overstimulation, lack of focus, and problems sleeping. This is because Caffeine works by blocking adenosine receptors in the brain, and this promotes more alertness and less tiredness.
With all that said, Caffeine is a nootropic, and it also happens to be one of the most widely consumed on a global scale. It is even added to many soft drinks and other foods. If you use it wisely, it can be quite effective at boosting your mood, focus, and energy level. Stick to between 40 and 300 milligrams to avoid the adverse effects.
With this in mind, it may be best to avoid Caffeine through foods and drinks and just stick to taking Caffeine tablets so that you know exactly how many milligrams you’ve had.
Body-builders may sometimes take this in amino acid supplements for muscle growth. It also happens to be a nootropic that’s effective at providing a short-term energy and memory boost. It’s most effective in a five-milligram dose.
Adderall is an amphetamine, and it’s used to treat people with narcolepsy and ADHD. However, it has been widely adopted by many students to boost their cognitive skills and mood. But it must be noted that this nootropic must be followed according to the prescription from a qualified doctor, as there can be some severe side effects when overused.
Mood is boosted, as well as a sense of optimism and higher focus and memory retention. Adderall can remain active for up to 12 hours, so use must be strictly regulated.
Like Adderall, Ritalin is a drug that’s used to treat people with narcolepsy or ADHD. It is a powerful nootropic stimulant and should be taken with great care by following a doctor’s advice. Ritalin is not an amphetamine, but it does boost cognitive skills, memory retention, and focus.
Usually sold under Provigil’s name, this nootropic is also used to treat narcolepsy, just like Ritalin and Adderall. It is a powerful stimulant and has effects that are similar to amphetamines. As such, it’s essential to stick to the recommended dosages. Unlike amphetamines, it is less likely to cause dependence.
Some nootropics are powerful enough that they may not be suitable for some people. However, Ginseng has a long history of human use, and it has been shown to improve memory retention and focus.
- Gingko Biloba
Like Ginseng, Gingko has a lengthy history of human usage, especially in the far east. While it is quite gentle, unlike some nootropics, there is evidence suggesting that it is linked to improved memory and decreased cortisol levels. If you’re just setting foot into the waters of biohacking, Ginseng and Gingko Biloba are good starting points.
There are many nootropics available, including potent compounds such as Ritalin and commonly ingested ones such as Caffeine. The science is generally complex, but many such compounds effectively increase the production of Dopamine as well as other essential chemicals within the brain and nervous system.
Several factors cause low levels of Dopamine, and this can result in problems such as a lack of motivation and energy. By taking nootropic tablets, it’s possible not only to increase Dopamine levels and motivation but also other areas, such as cognitive ability and memory retention.
Time to write about performance-enhancing drugs that belong, at least in part, in the biohacker tricks. Nootropics are, by definition, substances, supplements, and other cognitive enhancers that can improve concentration, memory, creativity, and motivation. Those who have never heard of them can call them “smart drugs” because of their use in a wide range of fields, including neuroscience, psychology, neuroscience, and neuroscience. [Sources: 11, 13, 15]
Nootropics are medicines, supplements, and other substances that can improve concentration, concentration, and motivation. These are dietary supplements taken primarily for the effects on the brain and are often combined with other cognitive enhancers such as meditation, meditation supplements, cognitive behavioral therapy, and cognitive enhancers. Nootropics is the use of a variety of substances to improve the health and cognition of the brain. Nootropic is a class of chemicals, substances or supplements (often in the form of supplements) that could improve cognitive function, memory, creativity, drive, etc. [Sources: 0, 3, 9, 12]
Things like Modafinil, Ritalin, and piracetam make up the majority of smart drugs when used, although all sorts of other medications and smart drugs are also available. [Sources: 16]
A nootropic is Adrafinil, which is used to treat anxiety, depression, anxiety disorders, and other mental health problems. It is a nootropic that can best be used with other medications such as Modafinil or other anxiety medications. [Sources: 4]
I like the Modafinil stack because I already have Gorilla Mind Rush, but before I join the other Nootropics to build my Modafinil stack, let’s give a quick overview of the brain’s mental health effects of Adrafinil. [Sources: 8]
Modafinil, Nuvigil, and beyond
In the most basic sense, a smart drug is a protein powder that is strong enough to increase performance. A nootropic stack is the best Nootropics supplement you can take to achieve specific cognitive benefits. Although you do not provide 100% of your brain capacity, as mentioned above, Nootropika are supplements that are said to make you smarter. [Sources: 0, 7, 19]
A nootropic stack will work very well for increased energy, alertness, and mental alertness, and it can also improve your mood. In summary, taking a modafinil batch is a great way to increase the cognitive effects and improve your mental performance. [Sources: 8]
Although nootropics (smart medications and cognitive enhancers) are not medicine, they can do some things to improve your health and help you with your studies. Buy a stack of Nootropics containing Modafinil, Armodafinil, and a filter to filter out the effects of Provigil. [Sources: 1, 18]
The military has used many scientific studies to see if Provigil is available as generic Modafinil, and it is rated 7.5 out of 10. It increases brain activity by stimulating specific brain regions involved in wakefulness. Modafinil increases alertness and energy levels; it helps maintain their focus for a longer time and boosts the brain centers responsible for motivation. The military uses it in their training, and the military uses it for many of their military missions, so it was rated a 7 / 4 / 10. [Sources: 5, 10]
Prescription Smart Drugs
While Adderall improves concentration and motivation by increasing dopamine and norepinephrine release in the prefrontal cortex, it can also make you nervous and increase anxiety. It can stifle appetite and an addiction, so it and Modafinil are likely to be abused by those who abuse them. [Sources: 2, 5]
If you want to play with Nootropics but don’t want to have the hassle of talking to your doctor or ordering illegally, here are some of the best smart drug alternatives to Modafinil that you can get mainly without a prescription if you don’t want to have all the hassle and talk to a doctor to order it illegally. Nootropic intelligent medications and cognitive enhancers should be used individually. For example, you can take a nootropic supplement to improve your focus, another to improve your memory, and so on. The best advice is to make things step by step and try to see with different notes which are most suitable for you and your lifestyle. [Sources: 1, 7, 13]
If you want to make your modafinil stack, it is not that difficult; you need to know what effect nootropics have on your brain. If you know what you want to achieve with Nootropic, you can find the perfect Nootropic stack or a mixture of nootropics to support your goal. Caffeine, for example, is excellent for increasing energy and concentration and pairs very well in the stack. Aniracetam pairs well with Modafinil, as well as Lion’s Mane. Still, it is a powerful nootropic that helps you learn faster, improve short and long term memory, and boost your overall cognition. [Sources: 8, 11]
Ashwagandha is also a great Nootropic that can be stacked with Modafinil as it has been proven to help users reduce anxiety by 56.5%. [Sources: 8]
It is important to note that the term “brain supplement” tends to refer to several different types of supplements, some of which are explained in more detail in the sixth section of this article. Many synthetic drugs and supplements are accepted as nootropics, such as racetams because they improve mental function and sharpness. However, many of these supplements are Nootropic preparations from natural ingredients that can be more effective and remain safer and more affordable. Although some of these nootropics are controversial, they are safe and effective in terms of their mental health and cognitive function. [Sources: 6, 14, 17]