It’s been over a year since I first tried bulletproof coffee. Still, I heard from a friend who wanted to convince me that mixing with coffee was a way to improve my energy levels and productivity dramatically. I hesitated a little, but eventually, I decided to try it and see what had happened.
What is Bulletproof Coffee?
Bulletproof coffee is organic coffee mixed with coconut oil (or something fed with so-called MCT oil). I know you wonder why in hell anyone would put butter or coconut oil in coffee, but I’m here to help.
Mixing caffeine and healthy fats help you have everything you can handle and start the day with a kick in the ass. One of the reasons may be that it dramatically increases your energy levels, but it’s also great for your health.
Now, I have been drinking bulletproof coffee for a few years, probably twice a week, and the benefits it brings are just excellent. I enjoy the taste, the texture, the suppleness, it is delicious, And I’m a big fan of caffeine.
Effects
I was shocked when I first drank it, I honestly wasn’t sure how it tasted, but the kick I got was incredible.
I am very aware of the placebo effect, but in this case, I can tell you that you should forget it. Bulletproof coffee is a super healthy boost of energy, and it is worth it for those on a low-carb diet.
Every time I drink it, I get a huge energy kick that lasts for hours and works for me. My experience with bulletproof coffee was fascinating, and my focus increased, and I got a lot of energy and felt incredibly productive. I am sure I will impress you with my questions, but my experience with bulletproof coffees has been fascinating.
The main advantage of this coffee is that the effect lasts for hours, much longer than regular coffee. The crash that usually occurs after drinking coffee never happens, and there is no need to make sure you get grass-fed butter.
In this case, logical thinking combined with personal experience is the best thing you can have, not only for your health but also for your mental health.
The Brain
This results in a relatively healthy mix of brain stimulants, and, based on my personal experience, I can confirm that if you want to lose weight with coffee, you can see the first results immediately. Fortunately, I found several articles discussing how butter can promote brain function, while MCT and coconut oil promote weight loss. So what can you do to understand how bulletproof coffee works in terms of its impact on your mental health?
But I couldn’t find any real studies that prove the effects of bulletproof coffee on the brain, or even mental health in general.
So we have a potent morning cocktail here, which tastes delicious and gives a lot of energy. It’s too early to say, but it’s a healthy drink, and I’m a big fan of bulletproof coffee as a morning drink.
Regular vs. Bulletproof
Compared to conventional coffee, real bulletproof coffee contains grass-filled butter and MCT oil. It also contains antioxidants that reduce the risk of chronic degenerative diseases and keep your teeth sharp. As you may know, coffee, in general, has many vitamins and minerals and antioxidants such as manganese, calcium, magnesium, potassium, and iron. Drinking coffee improves mood and makes brain cells more efficient, allowing them to communicate faster.
One of the most common questions we get is, how healthy is it to drink a cup of bulletproof coffee? Healthy fats balance hormones, keep energy for hours, improve cognition, and improve mood. With bulletproof coffee, the effects will be more substantial, but what happens is that you feel your mood improves after drinking.
First of all, it is much better for your performance than breakfast, and you will quickly boost your energy and improve your cognition.
This does not mean that it is healthy for you, but we should look at the facts for ourselves: it is right for your health, not just your performance.
We quickly see that drinking bulletproof coffee offers a whole range of benefits, and since it contains healthy fats, this should also offer you additional services.
Therefore, it should be considered extremely healthy in moderation, and although it would not wholly replace breakfast, it seems to be the perfect means to get over the summit.
The Flavor
It has a rich flavor with a slight hint of butter, and in my opinion, it tastes delicious. I have to use bulletproof coffee that tastes like a rich, creamy, nutty latte, but I get used to it.
I don’t know how to make bulletproof coffee, but the idea of getting an extra boost in the morning sounds too exciting. So I want to try it, so let me share my bulletproof coffee recipe with you; I’m not sure what to do.
I didn’t invent this mixture, but I’ve optimized it to perfection, so if you prepare it right, it will get the best out of your drinking.
It only takes a few minutes, and what happens is an energy rush that will last for hours. Once your homemade bulletproof coffee is ready, it can be drunk in seconds, no matter what time of day.
How it works
The secret of bulletproof coffee is the combination of high-quality coffee beans, water, coffee grounds, and the right amount of caffeine.
I often hear people ask me when is the best time of day to drink bulletproof coffee, and my recommendation is to drink it early in the morning, just before work. I usually wake up at 7 am and drink my coffee simultaneously as I wake up, so my energy levels remain very high for several hours, generally until noon or noon.
This is also the most creative part of the day for me when I take on most of my challenges, and it is also my most productive time of the day.
I tried it at 8 pm, but I couldn’t fall asleep until 3 am, so I would suggest drinking it in the morning. I would not recommend drinking bulletproof coffee at night, as the caffeine stays in the body for about 6-12 hours, after which it is mostly gone. For some reason, as it is much stronger than regular coffee, it could negatively affect your sleep. Just stick to my morning rule, and you’ll be fair; I’d recommend it only for a few hours before bed.
I’m a big fan of bulletproof coffee, but that’s not for everyone, especially if you like coffee like me.
Safety
Bulletproof coffee is also considered safe, healthy, and delicious for most people, but there are alternatives. You can expect side effects when drinking bulletproof coffee include headache, nausea, vomiting, diarrhea, sweating, dizziness, racing heart, and nausea. These are usually associated with too much caffeine and are rare, so they are generally not a big deal.
There are titanium teas, but they are not as delicious as bulletproof coffee, so we’ll see which taste better.
Bulletproof vs Mate
I’ve tried Yerba Mate before, and I’m a big fan of it, but it’s not as good as the bulletproof coffee in this test.
Compared to bulletproof coffee and titanium tea, yerba mate is a healthier alternative and provides a gentler energy boost. I usually drink it when I’m more creative, but it might not be the perfect combination if you drink it in the morning. MCT oil, also called Brain Octane Oil, is an essential oil for the brain, brain cells, and brain tissue.
If you do not want to buy the original, bulletproof coffee, you can use any coffee for this mixture. It is more than bulletproof coffee, it is the perfect energy booster, and I am sure you will love it too.
Bulletproof coffee is usually combined with nootropics to improve cognitive performance. By combining certain nootropics, you can dramatically improve your mental performance.
Please do not take my word for granted; I will see you in a few weeks for a full report on Bulletproof Coffee and its benefits. This allows you to enter your current flow throughout the day, not just in the morning but throughout the day.
